Who do you need to lean in and out of?

Who do you need to lean in and out of?

“Surround yourself with people who are going to lift you higher” – Oprah. Who in your world should you lean in to and lean out of? This week we are talking about making boundaries with the people we surround ourselves with and give (our ever so precious) time to....
Bored? Well let us help

Bored? Well let us help

Bored? Or are your younger family members playing the ‘we’re bored’, ‘this is boring’ card a lot recently (I suspect especially for my fellow Victorians right now). Well this week I thought I’d share a life hack from a good friend of mine. It’s been a game changer for...
What can some quiet time do for you?

What can some quiet time do for you?

Shut the %$@# up head! Anyone else say this to themselves on a regular basis? It’s not just me right. Sometimes we have so many thoughts going on it feels impossible to address them all. We have committed as a team to try and take ten minutes ‘quiet time’ a day. We...
Are you making the best use of your time?

Are you making the best use of your time?

‘Only 2% of the world population can actually multitask’. Yip research proves it. However when people hear this stat what’s interesting is the majority of people believe they are in that 2% -they are actually  not. Thank you Jay Shetty (who we fangirl over here in our...
What a lil learning can do for you

What a lil learning can do for you

Did you know a great way to improve mental health and general wellbeing is to learn or acquire a new skill? In the last year, our team has actively learnt a heap of new things. Ranging from undertaking formal learning courses, experimenting with new ways of exercising...