Go for a walk, clear your mind

Go for a walk, clear your mind

by | Mar 25, 2021 | Restoring You

As a team we discussed breaking our routines and challenged ourselves to find new places to walk and explore. I did the Werribee Gorge walk at the start of the year and felt so good to change up my usual scenery and environment. The Mayo Clinic, along with other...
Look up

Look up

by | Mar 5, 2021 | Restoring You

Did you know that on average Australians spend 6 hours 13 mins a day on the internet. A report released this month by creative agency ‘We Are Social’ and ‘Hootsuite’ (a global leader in social media management) presented the findings. That’s a...